Halloween candy, allergies and other preoccupations

I think most people agree that life-threatening allergies, or any allergies, are scary. They are scariest when the child is young and dependent but continues to be scary as the child grows and venture out into the world, sometimes on his own. Children with allergies have a special need of sorts, but in today’s society are somewhat protected in most public places like schools, or activity centres. The protection however is limited, as we all know. For parents with kids who suffer from nut allergies, for example, food dangers prevail through their entire childhood and beyond. One must maintain a vigilant eye at places like the rink or playground which are not necessarily designated as nut-free.

Point is, families with allergies adhere to a life of rules specific to their needs (just as families with a child in a wheelchair, or visual impairment, adapt to their own specific set of rules). Continue reading

The thing about my lunch

I could write several posts about the kids’ lunches, but I won’t. Who needs to endure my kids’ [occasional] ordeal when you have your own to deal with? I mean, most likely you have a kid food story to tell. Most people I know, or talk to, or read about, have had some issue with the school lunch situation at some point.

But this post is about is MY lunch. Or my lack of lunch. Continue reading

What’s next? Oh, just some excessive snot

I am sick again. This time I’m full of snot. How is this possible? I eat organic food for goodnessake. I sleep lots, I drink lemon water, I walk and exercise…My immune system is not compromised, or so I thought…

Let’s see if I can remember how this all began: Continue reading

Healthy eating with meat

The problem with the Paleo diet is that we are in endless need of meat.

He’s the one on the diet, but since I have to feed him AND us, I may as well cook accordingly…

Sure we have a freezer full of venison, some of which I do eat even though I’m not crazy for venison in general, but really I can only eat so many beef/pork/venison burgers or meatballs before getting bored (or sick of it).

We used to have a butcher. He died. We no longer have chicken from the Mennonite farm he used to get it from, nor eggs. We no longer have his awesome sausages. We have to shop for meat at other stores that serve organic, or at least pasture-fed, humanely raised meat-animals.

Beretta Organic Farms sells at Wholefoods and at Loblaws, even. So that’s one option, but that means get in the car and drive a distance. I’m a local kinda gal. I prefer doing my shopping close to home, if possible. So I either make the trip once or twice a month and spend a small fortune to fill the freezer, or I order via mom who passes Wholefoods on her way to visit us once a week.

Once upon a time we knew a guy whose parents had a hobby farm. They sold us a half a cow and we were happy! They also had a few chickens, eggs and a bunch of yummy squashes…but that freezer full of various cuts of beef was heavenly. So easy to plan meals! I will have to make the effort to find someone who sells us half a cow again.

While trying to accommodate his paleo needs, I have found that eating less grain in general (even though most of our grain is whole grain) has helped me in terms of battling mid-afternoon fatigue. But to say it’s challenging to cook this way in winter when most of the fruit and veg is imported, greenhoused, and mediocre at best in terms of taste, is pretty much an understatement.

Which brings us to the fantastic weather we’ve been having over the past few weeks. WARM, sunny, and if I stick my finger in the soil of my garden beds, I can feel it move. The soil! It moves! This normally doesn’t happen until May in these parts. Usually the soil is cold and clumpy, frozen even.

So the itch to sow a few seeds that can handle frost has taken me over. I’m thinking arugula, which can be eaten both raw in salads or cooked. The parsley and chives are poking through already too, and are ready for snipping to add to salads and sandwiches. Or on top of eggs.

In the meantime, I dug out a package of chicken and two turkey legs out of the freezer. The turkey legs are bigger so I put them in the crockpot with some orange slices, and the chicken will be defrosted in time to bbq later. Dinner for tonight is covered.

Don’t ask me what to make tomorrow.

Expanding waistline

That’s weird. It’s summer. I’m eating more salad stuff and veg stuff and what. Meat? Maybe it’s the meat?

My tummy area is expanding. Sucking it in is not really making a difference in my mirror profile. I gotta wear bathing suits for crying out loud…

Could be the wine.
Probably is the wine.
I don’t eat big portions of meat…

Hm.

So I decided to treat my expansion with: Continue reading